GROW and SHAPE your BUTT! | GLUTES ONLY WORKOUT

Here comes another booty workout video for you all! I kept this video strictly glutes only! We are targeting the inner, outer, and whole entire butt with this one! High reps, moderate weight equals a WHOLE LOTTA BURN!! Remember to always drive through with your heels, squeeze your glutes on the come up, and ALWAYS keep your mind thinking about and on the glutes for that mind muscle connection! This workout is from start to finish, so you are seeing a snippet of how I like to warm up my legs/glutes before a workout!

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FOLLOW ME:

INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

(Personal Workout/Meal plans)
HunterCFitness@gmail.com

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CHECK OUT THESE VIDEOS:

Try this for Glute Activation!
https://www.youtube.com/watch?v=8EE93HDO2WQ&t=269s

Try this for a leg/glutes warm up/stretch routine!
https://www.youtube.com/watch?v=rxuZiXSGZHM

HOW TO GROW YOUR BUTT 101
https://www.youtube.com/watch?v=3HuHs7_9pXE&t=2s

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WORKOUT:

5 SETS X 10 REPS
GLUTE HIP THRUSTS

SUPERSET 5 SETS X 10 REPS EA.
SINGLE LEG INCLINE GLUTE BRIDGE
SMITH MACHINE SUMO SQUAT

SUPERSET 4 SETS X 10 REPS EA.
LEG EXTENSION GLUTE KICK BACKS
ELEVATED SUMO SQUAT W/KETTLEBELL

SUPERSET 3 SETS
SQUAT STANCE HIP ADDUCTIONS (15 REPS)
RESISTANCE BAND SQUAT SIDE WALKS (15 EACH WAY)

BURNOUT X 2
10 GLUTE BRIDGES
10 NARROW GLUTE BRIDGES

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