Saturday, August 5, 2017
LEGS & BOOTIE WORKOUT: Dumbbells & Resistance Bands Training
Legs & Bootie is 40mins of focusing on those legs and that bootie.
Using a pair of dumbbells and a set of resistance bands you can train along and complete this workout with Coach Ali & crew!
Get your hand on Coach Ali"s training system "The Bow" right here:
http://thebodybow.com/ Enjoy :)
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