Day 4 Workout,Legs and Core.Best Bodyweight Exercises.Inspired by Calisthenics & Gymnastics.

Day 4 of my bodyweight workout program.
Today i do Legs and Core Exercise variations.

Exercises in this video:
-Uphill running
-Half burpees
-Mountain climber variations
-Standing long jumps
-Plank variations
-Upstairs jumping
-Up to front lever
-Leg raising

No special equipment is required for this workout.
I inspired by Calisthenics & Gymnastics.

I highly recommend to warm up before the exercises.

Subscribe to get more info.
Facebook Page - https://www.facebook.com/Park-Fitness-1396430563785242/

The content in this video is licensed and used with authorization of the rights holder. If you have any questions about video or clip licensing, please contact us: byhalenko@gmail.com

source