Gym Workout / Arms - Biceps Triceps Exercises / Sets n" Reps

BUFF DUDES T-SHIRTS! - http://www.buffdudes.us/collections/all

We like to keep it switch our routines up often, so we"re back in the Gym with a variation on our Arms Day.

EXERCISES PERFORMED:

Tricep Rope Extension: 4 Sets, 15-10 Rep Range
Hammer Curl Cable Rope: 4 Sets, 15-10 Rep Range

SUPERSET: French Press Incline Dumbbell, Incline Dumbbell Curls: 4 Sets, 10 Reps

Behind the Neck 2 Hand Dumbbell Extensions: 4 Sets, 12-8 Reps
Cable Reverse Curls: 4 Sets, 12-10 Reps
Tricep Kickbacks: 3 Sets, 15 Reps
One Arm Iso Dumbbell Preacher Curls: 3 Sets, 15 Reps

Buff Dudes / Fitness / Gym - Arms Day 2
Starring: Brandon Myles White, Hudson
Shot n" Edited by: Hudson

Music by Kevin MacLeod

Impact Intermezzo - ISRC: US-UAN-11-00620
Ice Flow - ISRC: US-UAN-1200088
Movement Proposition - ISRC: US-UAN-11-00778

Pixel Art By João Victor G. Costa (JinnDev)
Intro & Outro Art by Brandon Myles White

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