Top 5 Favorite Abs Exercises

Hey guys! welcome back to another video! Today I will be giving you guys my Top 5 Favorite Ab exercises! You can do most of these at home with or without weights, whatever challenges you. I always recommend to work abs every other day as they are a muscle just like any other in the body and need rest. So don"t go crazy working them out everyday! lol

I usually like to work my abs on a timer; 20 secs on 10 secs off for 3 rounds and keep adding more rounds as you get stronger.

Hope you enjoy this video and make sure to like and subscribe!!

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Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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