10 Min. Upper Body Strength Double STACK Arms Toning Workout | 10 Minute Burnouts #76

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[Est. Calories Burned: 74-137]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells

Workout Breakdown:

Circuit 01:
01 -- 180 Renegades -- 00:28
02 -- Alt Curls -- 01:18
03 -- In & Out Arnolds -- 02:28
04 -- Gecko Divers -- 03:18
05 -- Tri-Back Flys -- 04:28
06 -- Push-up Raise -- 05:18
07 -- Traffic Jacks -- 06:28
08 -- Lawnmowers -- 07:18
09 -- LVL-3 Curls -- 08:28
10 -- Ladder Push-ups -- 09:28

Cool-down Stretch:
https://youtu.be/-yxMIwFH-Po

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