Leg Training with 1.5 Barbell Squats (One and a Half Squats)

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The 1.5 squat technique is a highly effective squatting protocol to crush your legs including the quads, hamstrings, and glutes, as well as the core and upper body stabilizers. It teaches proper form, tightness, motor control, and provides incredible levels of constant and high tension as it essentially eliminates momentum. Try pausing at both positions by using eccentric isometrics. This further enhances the effectiveness of the movement.

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