Leg Exercises that Target ABS, Workout with Me | Desiree Kaye

Hello my sweet friends!

Happy VLOGMAS! Day 18 is here!! I get lotsa questions asking about my ab routine… well guys… today was leg day AND all of the exercises in today’s video also target your abs! What a win-win!! I hope you enjoy these leg exercises that also target your abs and that you enjoy working out with me today :)


♥ To shop my goodies in this vid ↴
Sports bra: Fabletics
Leggings: http://shopstyle.it/l/qGDE
Shoes: http://shopstyle.it/l/rqzh
Resistance Bands: http://amzn.to/2kIgOvG


♥ My Workout:
Warm Up:
Glute Activation
Side Step Squats (banded): 2x15
Glue Bridges (banded): 2x20
Squats: 4x12
Deadlifts: 4x10
Superset:
Dumbbell Sumo Squats: 4x12
Single Leg Deadlift: 4x10 (each leg)
Burnout:
Weighted Glute Bridge: 3x20


Please leave a comment below, I would love to hear from you!

MUSIC: https://epidemicsound.com/

♥ MY BLOG: http://www.thenewbasic.com/

Don"t forget to follow me on:

♥ INSTAGRAM || @desiree_kaye
♥ SNAPCHAT || desiree_kaye
♥ TWITTER || @desiree_kaye

****EVERYDAY MUST HAVES****

THE 5 MINUTE JOURNAL - http://amzn.to/2w4r45H

NAIL COLOR: OPI Big Apple Red - http://amzn.to/2uXLXm7

VLOGGING CAMERA: http://amzn.to/2fGDcH9

VLOGGING TRIPOD: http://amzn.to/2wijZC7

CAMERA I USE (Canon Rebel t3i, no longer available, but this one is just as good and cheaper too!) : http://amzn.to/2uxW0NM

LENS FOR FILMING: http://amzn.to/2uCy0aO

LENS FOR INSTAGRAM PICTURES: http://amzn.to/2tZpBMn

STUDIO LIGHTS: http://amzn.to/2xcJjah

source