How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training

Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while walking or running. In this video I breakdown a technique to help you re-tension the balance of knee flexion and extension on the femurs.

FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/

TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/

THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/

Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/

Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059

Official Website- http://www.functionalpatterns.com

© 2016 by Functional Patterns. All rights reserved

source