David Laid - Leg Workout

https://instagram.com/davidlaid/

▪ Squat………………………………………Heavy Single…………………... 4x10
▪ Squat Static holds………………………….. 3 sets 45-60 seconds at 120% of max
▪ Calf raises…………………………………………………. 3x30
▪ Leg accessories (pick two) 3x20 leg press, 3x10 lunges, 3x10 good mornings, leg extensions/curls

source