Sunday, February 18, 2018

BARBELL ONLY LEG WORKOUT l HAMSTRING AND GLUTE EXERCISES



Hi! Thanks for checking out my video ♡

BARBELL EXERCISES:

1. Goodmornings
2. Hip thrusts
3. Kneeling squats
4. Single leg deadlifts
5. Straight leg deadlifts
6. Squat to lunge / kneel

Video details:

Balance pad for hip thrusts: (found a cheaper one than airex) http://amzn.to/2qG9tDn

Gym bag:
http://amzn.to/2FcZicp

Camera I use:
http://amzn.to/2D8IDpK
Tripod:
http://amzn.to/2CFduJA

Tripod stand:
http://amzn.to/2Fcdgv8

Pre-workout I use:
http://amzn.to/2qGvhyq

BCAAS I use:
http://amzn.to/2CQQRWJ


- - - - - - - - - - - -


ALL COACHING / BUSINESS INQUIRIES: CassDigiovanni@gmail.com

SOCIAL MEDIA:
Instagram: Cassdigiovanni
Facebook: https://www.facebook.com/Cassandra-DiGiovanni-1345350215576142/

Song:
Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b...
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

source

No comments:

Post a Comment