15-Min Butt and Thigh Workout No Equipment No Squat - Lift Your Booty & Slim Your Thighs At Home

Super effective butt workout you can do at home to get the butt you always wanted. Not a single piece of equipment is needed. However to protect your knees use a properly padded mat. Trim your thighs and build and lift your glute. Do this routine 2-3 times a week and you"ll be more than satisfied with the results. Build the most toned, trim, and lifted behind you"ve ever had in your life! Work your butt, glute, hamstring, hip, legs, thighs & more! This workout burns 110-160 calories.

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Try one of our programs to get fit fast:

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Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

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Start the program here: https://youtu.be/vcFroyC-kas

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Get started with day 1: https://youtu.be/fQkbWedmpFI

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Get started with day 1: https://youtu.be/h_LiFoRgNN0

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Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs


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Also look for us on:
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TBDFitness

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