Full Body Workout With NO Equipment | Blast Fat

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Workout:

Warm-up: 60 seconds each
- Jumping jacks
- Plank knees to elbows
- Plank open and close

Round 1 x3: 30 second each exercise
- Jumping squats
- Jumping lunges
- Box jumps
- Mountain climbers
- Squats

Round 2 x3:
- 15 pressups
- 30 leg flutters
- 30 second handstand hold
- 12 plank side to sides
- 30 second plank hold

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Trainers: https://rstyle.me/~afGPq
Leggings and sports bra: https://xxivactive.com

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