Ab Workout - Ab Workout At Home - Flat Stomach Exercises for Toned Abs

Follow Nicole for a motivating ab workout. Having a flat stomach is great—and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. 106-167 calories.

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