Wednesday, April 4, 2018

Leg Day - Squats only



Hey guys!!
So yesterday I decided to record my leg sessions, GoPro only had 1 bar battery so I made the most of it. I used to train legs once sometimes twice a week, but had a back issue last year so that stopped me for a while.
Chiropractor has cracked my back a few times and suggested I lighten the load and take it easy, only going as heavy as 80Kg for the last 6 months. Yesterday I pushed it to 140Kg and managed to get out injury free, at least I think lol.
Anyway, managed to clip it all together and come up with this. Follow my social medias as they"re way easier to update on the go.
The song is not mine and I do not own any rights to it, I just like the original version and then found this remix which also sounds really good.
Follow their twitters and show them some love:
Keys N Krates - @keysnkrates are the original sone creators and
Jikay - @thisisjikay is the one who remixed it to this. Hopefully they don"t mind it playing in the background. I did tweet at them, but they are probably busy. Im more than happy to take it down if there is any issues :)

Seeya guys

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