Exercise Tip for Pain-Free Arms & Shoulders on Overhead Arm Exercises

Centerworks http://www.Centerworks.com
Here is a quick and easy Pilates exercise tip for improving range of motion for your arms and shoulders on overhead arm exercises. Whether you do Pilates, lift weights, Yoga, or swim, or do any activities that involve having your arms overhead - you"ll find this Pec release concept has great benefit for helping to improve shoulder flexibility, increase upper back and shoulder strength while maintaining great core support. For more great Pilates, foot-fitness, and functional movement resources visit: http://www.Centerworks.com

http://www.youtube.com/watch?v=V-ryuptgdq4

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