LAIS DELEON ABS, Leg & Butt Workouts (+Diet Plan)

Lais Deleon is a Brazilian bikini & fitness model & famous celebrity.
SUBSCRIBE FOR MORE FITNESS GIRLS! ► Click to Subscribe http://bit.ly/Sub2LadyFitness
Lais Deleon Diet Plan
1.5 cup coffee
(Cardio)

2 whole eggs, 2 egg whites, Ezekiel slice toast, green juice

¼ cup oats, 1 scoop protein powder, 1tbs almond or peanut butter,
1tsp cinnamon, 1 small banana

4oz Salmon + salad

1 cup plain nonfat Greek yogurt + blueberries + sliced almonds
(Evening workout)
Post workout protein shake

5oz protein source (chicken, steak, fish), 1 cup green veggie (usually asparagus or spinach), ¼ cup carb (potatoes or brown rice)

-~-~~-~~~-~~-~-
CHANNEL WITH BOYS
https://www.youtube.com/channel/UClFbb1ouXVZzjMB9Yha5nAQ

SPORT GEAR REVIEWS
https://www.youtube.com/channel/UCE0NjjVydbDgbdnpH5SBu9w

LET"S CONNECT!
-- https://www.facebook.com/gearmaniaworld/
-- https://vk.com/dontstop_com_ua
-~-~~-~~~-~~-~-

source