Single Leg Runner"s Deadlift

A quick tutorial on how to do the runner"s deadlift. A valuable exercise for any runner or hiker as it helps to strengthen and balance out any discrepencies on either side of the lower body.

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This is especially helpful if you"ve experienced any past injuries and need to rebalance.

Allison is a certified personal trainer and nutrition coach based out of Portland, Oregon. For more about her offerings and how she can help you please check out http://www.pureenergypdx.com

Can"t wait to read your thoughts in the comments, and as always thanks for watching!

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