ARM WORKOUT FOR MASS | TERROLL LEWIS X GABRIEL SEY

This Arm Workout for Mass with Terroll Lewis (Terroll"s Channel https://www.youtube.com/channel/UCpyR2iOezcOMhlMVSVCiZpA) will get you the much wanted Arm gains you"re looking for.. Hitting all heads of the Biceps and Triceps, using both compound movements, isolation movements and A LOT of Reps.. HAHA
Time to Pack on some real mass onto those ARMS!!
-----------------------------------------FULL WORKOUT---------------------------------------------
Close Grip Bench Press
5 sets (12 reps,10 reps,8 reps,6 reps,4 reps)
90 secs rest between sets

E-Z Bar Curls
4 sets of 12 reps
60 secs rest between sets

Overhead Dumbbell Tricep Extensions
4 sets of 12 reps
60 secs rest between sets

Single Arm Barbell Curls
4 sets (10 reps, 8 reps, 6 reps, 4 reps)
60 secs rest between sets

Cable Underhand Extensions Superset w/ Overhead Cable Extension
4 sets of 10 reps
60 secs rest between sets

Hammer Curls Superset w/ Preacher Curls
4 sets of 12 reps
60 secs rest between sets
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● TRUEBEAST ATHLETICS ►Use Code "Launch10"
http://www.TrueBeastAthletics.com
● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com
● ONLINE COACHINING / TRAINING PLANS
http://www.gabrielsey.com

I N T E R A C T W I T H M E

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● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness
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● TWITTER: http://www.twitter.com/gabriel_sey_fit

Music:
NoCopyrightSounds
https://www.youtube.com/watch?v=Ji6DuevDUCM
https://www.youtube.com/watch?v=8xlDwukxjnA

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