Vegan Keto VLOG #1 | What I Eat In A Day

There is more than one way to get and stay in ketosis, I use fasting and a cyclic approach.

Magic Moss - http://themagicofsol.com/

apply for my coaching program - https://taysweat.wufoo.com/forms/mu1lku40mfoplg/

Instagram - https://www.instagram.com/iamthevegantrainer/ Need More Help? Checkout My Coaching Program Options.
http://iamthevegantrainer.com/training-programs/

The Keto diet has worked very will for me. I currently use a Macro breakdown of...

70-80% Fat
10-15% Protein
10-20% Carbs

I do however practice a cyclic/diet varying approach where I use fasting and strategic carb load days.

The Supplement I Use To Stay Well Nourished...
Magic Moss PLUS- http://themagicofsol.com/

For FREE Recipes & More Vegan Keto Tips Go Here: https://goo.gl/Yn4dCq

Spices I Use - http://gochefahki.com/product/organic-nonhybrid-seasoning-salt/

source