Tone And Define Your Arms | Arm Workout

Complete arm workout explained. This is a dumbbell and barbell only bicep and tricep workout to tone and sculpt your arms!

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Outfit: Flex leggings and sports bra in small releasing Wednesday. September 27th at 10AM EST | SHOP HERE: http://gym.sh/Shop-Whitney-Simmons

Necklace: http://rstyle.me/~a3dKe

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Commonly Asked Q"s:

My skincare: Tula | use code "WHITNEY" for 20% off and free shipping https://www.TULA.com/WHITNEY

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Supplements I recommend:

♡ PEScience Prolific pre-workout (contains caffeine) http://amzn.to/2voHkzp
♡ PEScience High Volume pre-workout (without caffeine. I stack this with Prolific) http://amzn.to/2cfMLu3
♡ Xtend BCAA"s (blood orange, mango and grape are my favorite flavors) http://amzn.to/2cDDCsJ
♡ Plant Based Protein I recommend: http://amzn.to/2rHS8oM
♡ Best tasting protein (try vanilla or cookies n" creme) http://amzn.to/2ww70dk


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THE WORKOUT:

superset | 3 sets
10 incline isolated dumbbell bicep curl
10 incline barbell isolated barbell curl

superset | 3 sets
10 close grip barbell tricep press
10 skullcrushers

superset | 3 sets
10 isolated dumbbell bicep curl with back against wall
10 reverse and close grip barbell tricep press

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