13 Min Follow Along Ab Workout

Follow along timed ab workout!

Seconds Pro Timer: https://itunes.apple.com/us/app/seconds-pro-interval-timer/id363978811?mt=8

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Supplements That I Take ♥

♥ Rebellion Pre-workout: http://www.Bodibiday.com/Supplements
♥ Revolt BCCAs: http://www.Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://www.Bodibiday.com/Supplements

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A LITTLE ABOUT ME:
Whats up everyone!!! My name is Daysha aka. Bodibiday and I am a NASM Certified Personal Trainer. I used to be extremely skinny!! Not on purpose, but more of a genetic thing and a high metabolism... 87lbs was the most I ever weighed and I was able to put on over 20lbs of muscle, build curves and gain so much more confidence! So I dedicate my life and this channel to helping others, especially women, gain weight in a healthy way by working out and building muscle and educating about how the body works!

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