GROW Your GLUTES | Glute Activation + Finishers

Hello guys thanks so much for watching!

If you"re not seeing any progress with building your glutes, this video will help you do exactly that! Talking all things activation & finishers and how to actually GROW your GLUTES!

If you enjoyed this video please like and subscribe♡

♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/
♡ RESISTANCE BANDS: https://letstrain.info/collections/shop/products/perfect-peach-pack

♡ All in one health and fitness library £5.99, the MyCoach School - http://www.mycoachschool.com/
♡ For 1-1 Online Coaching please email: lucy@mycoachcoaching.com

♡ BULKPOWDERS: http://www.awin1.com/cread.php?awinmid=4822&awinaffid=515807&clickref=&p=https%3A%2F%2Fwww.bulkpowders.co.uk%2F


You can also find me:
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♡ Facebook - https://www.facebook.com/lucydavisfitness

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Workout:

1. Barbell hip thrusts - 4x8 reps (1 set @ 130kg/286lbs & 3 sets @ 140kg/308lbs)
2. Knee banded barbell hip thrust - 3x12 reps
3. Box squat - 4x10 reps
4. Cable pull through - 3x12 reps
5. Reverse hypers - 3x15 reps
Finisher:
1. 2x15 reps knee banded glute bridge
2. 2x20 second knee banded glute bridge ISO hold with abductions
3. 1x30+ frog pumps

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Light Blue Ruffle Long Sleeve Dress - https://rstyle.me/~aBnU4

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Music:
Syn Cole - Feel Good [NCS Release]
https://soundcloud.com/syncole
https://www.facebook.com/SynCole
https://twitter.com/SynColeOfficial
https://www.instagram.com/SynCole/

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