Friday, November 2, 2018

How to GROW A BOOTY + FULL LEG WORKOUTS



Lets Be Friends:
Snapchat: @jesi_love07
Instagram & Twitter: @jesicasoriano_
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WORKOUTS:

Lunges + Russian Twist - 3 x 8 Reps
Leg Presses - 3 X 25 Reps
Barbell Squats + Resistance Bands- 4 X 15 Reps
Jumping Squats - 3 X 20 Reps
Barbell + Dumbbell Squats - 3 X 25 Reps
Outer Machine Lower Squats - 3 X 30 Reps
Barbell Squats - 3 X 25 Reps

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MUSIC:
NO COPY RIGHT SOUNDS, GO CHECK THEM OUT
https://www.youtube.com/watch?v=gzMD-E1VCZA
https://www.youtube.com/watch?v=CkC5igeV_tM

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