THOR ARM WORKOUT: TRY THIS!

Hey everyone, I have been gone for too long!

I want to change my channel to be both educational and entertaining (Hopefully)

Workout:

A1) Pull ups
A2) Close grip floor press

B1) Barbell curls
B2) Kick Backs

C1) Hammer curls
C2) Over head Ext.

3 sets 12 reps 60 sec rest

For 20% off on Descended From Odin clothing use my code THOR


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