I just wanted to make a video to improve your leg strength… So here ya go!! Please like/share/subscribe/comment! Make sure to do these exercises with the proper technique and to do them safely! At first do not worry about the weight just the technique. Exercises Shown In Video: Squats: 6 Sets of 10 Reps Leg Curl: 3 Sets of 20 Reps Leg Extensions: 3 Sets of 20 Reps Lunges: 3 Sets of 20 Reps Seated Leg Curl: 3 Sets of 20 Reps Standing Calf Raises: 3 Sets of 20 Reps……
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