Bodyweight Arm Exercises

Try out this bodyweight arm exercise!

1. Push-ups 3X15
2. Punches 3X:30 seconds
3. Thigh Taps 3x20
4. Pull-Ups 3x10
5. Shoulder Taps 3x20
6. Overhead Punches 3x:30 seconds
7. Diamond Push-Ups 3X15
8. Bodyweight Rows 3X15
9. Bench Dips 3x20
10. Wide Arm Push-Ups 3X15

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