SHOULDERS + ABS WORKOUT

In this video: Shoulders + Abs Workout and a disappointing treat meal!

♡ Save on 1Up Nutrition Supplements with code: *RANDI20* (https://1upnutrition.com)

♡ Shop Buff Bunny Collection: https://buffbunny.shop/randikennedy

♡ Shop Alphalete: https://alphalete.shop/randikennedy

➤ Find Me On...
Instagram: @randikennedy_ [ https://www.instagram.com/randikennedy_ ]
Twitter: @randikennedy_ [ https://twitter.com/randikennedy ]
Facebook: Randi Kennedy [ http://tinyurl.com/gt374ck ]

➤ Customized Online Coaching
Website → http://www.randikennedy.com/online-coaching/
Email → info@randikennedy.com

➤ Sign up for my free monthly newsletter!→ http://www.randikennedy.com

➤ P.O BOX:
Randi Kennedy
PO BOX 75149 Westhills
Calgary, AB.
T3H 3M1

➤ FAQ:
* Camera used: Canon G7X Mii
*Editing Software: Final Cut Pro X
* Eyebrows are 3D Eyebrow Tattoo (not microblade) Artist: @permanentbeautybylili_
[ https://tinyurl.com/yc3nbpct ]

*Gym in YYC: UFC Gym Chinook (Mention my name for a FREE 5-Day Pass)


➤ THE WORKOUT:

15 DB Arnold Press [superset]
12 (each arm) Single Arm Cable Lateral Raise: 3 sets

12 Plate Front Raise [superset]
15 BB Behind The Neck Shoulder Press: 3 sets

12 (each arm) New Exercise?
(Cross-body Upright Row, External Rotation)
[superset]…
12 - until failure Seated DB Lateral Raise: 3 sets

AB CIRCUIT…

12 Leg Raises
12 Weighted Leg Pull-Ins
20 Bicycle Crunches
*3 sets

➤ MUSIC:

Spring by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/5WPnrvEMIdo

source