10 MIN SIXPACK WORKOUT / No Equipment | Pamela Rf

NO EXCUSES ♥︎ a quick & intense workout to target your abs. You don"t need any equipment or weights!!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise – NO REST IN BETWEEN.


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
➞ Blog: http:/www.aboutpam.com


VIDEO, CUT & EDIT: Emrah Bayka
https://www.instagram.com/emrahbayka/
emrahbayka@gmail.com


MUSIC by Epidemic Sound
http://www.epidemicsound.com


CONTACT ME (business inquires):
pamela_reif@icloud.com

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