Tips to Correct Overstriding in Runners

At OrthoCore Physical Therapy, we have a lot of patients come in with shin splint injuries. They often endure this injury because they"re runners who have incorrect form - most commonly, overstriding. Here is a helpful way to correct the habit of overstriding.

Has this tip helped you? Let us know in the comments or via email at ianm@orthocorept.com. Do you follow us on Facebook? Be sure to check us out! https://www.facebook.com/OrthoCorePT

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