VEGAN WHAT I EAT IN A DAY #105 // RAW PAD THAI RECIPE

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RECIPES
Breakfast:
1/3 cup chia seeds - https://thrivemarket.com/mamma-chia-organic-white-chia-seeds
1 cup almond milk (more if needed)
Frozen bananas
Almond milk
Vanilla extract - https://thrivemarket.com/simply-organic-madagascar-vanilla-extract

Lunch:
1/4 cup almond butter - https://thrivemarket.com/artisana-almond-butter
3 medjool dates - https://thrivemarket.com/thrive-market-organic-medjool-dates
2 tbsp tamari sauce or soy sauce
Juice from 1 lime
1 garlic clove crushed
1 tbsp diced ginger
2 tsp maple syrup
2 tsp tahini
chilli flakes
3-4 tbsp water to thin out the sauce
Veggies of your choice
Kelp noodles - https://thrivemarket.com/sea-tangle-noodle-company-kelp-noodles

Dinner:
Quinoa - https://thrivemarket.com/thrive-market-organic-sprouted-quinoa
Black beans - https://thrivemarket.com/eden-foods-organic-black-beans-2-pack
Sweet chilli sauce - https://thrivemarket.com/organicville-sweet-chili-sauce
Nutritional yeast - https://thrivemarket.com/bragg-nutritional-yeast-seasoning
Baked sweet potato
Lettuce
Carrot
Avocado
Coriander
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FAQ
Q: How often do you exercise?
A: I workout 4-6 days a week for 40-60 mins (sometimes more), it depends on my schedule & what I"m doing.

Q: Do you snack?
A: Rarely, I"m always full from my main meals. If I do snack it"s probably fruit or a wrap or carrots with hummus or a smaller smoothie :)

Q: Do you track your calories/macros?
A: No, I don"t track this. I only ever do for nutritional purposes in my videos. Other than this I know i"m getting more than enough calories and nutrients every day as I eat roughly the same amount!

Q: Is all that fruit healthy?
A: YES! Fruit is healthy and is full of fibre, water & NUTRIENTS! So don"t be afraid of some fruit. Carbohydrates are what our bodies thrive and run off so eat what makes you feel good and thrive being vegan. For me it"s generally fruit meals during the day!

Q: Do you have the answer to why I"m gaining fat or how to lose body fat or what I"m doing wrong?
A: Unfortunately I do not know you or your lifestyle so to answer these questions are quite difficult since there are many factors that go into this. All I can recommend is eating a whole foods diet packed full of wholesome food & exercising + staying hydrated, getting early nights and minimal stress!

≫ What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-caTv1pd9kkGbt8s20H5V5cY

≫ Workout Playlist: https://www.youtube.com/playlist?list=PLorYSJ4NI-cbJAkU3EYOMRdNTxo77G7Ug

≫ Let"s Get Fit Series: https://www.youtube.com/playlist?list=PLorYSJ4NI-cYG6ql01NlYUXIRYkM22Bvb

Music: https://soundcloud.com/lakeyinspired

HELPFUL LINKS:
Nutritionfacts.org - http://nutritionfacts.org/
Mic The Vegan - https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw

ARE EGGS ILLEGAL?
https://www.youtube.com/watch?v=RtGf2FuzKo4

DAIRY INDUSTRY EXPLAINED IN 5 MINUTES:
https://www.youtube.com/watch?v=UcN7SGGoCNI

DAIRY:
http://nutritionfacts.org/topics/dairy/
http://nutritionfacts.org/video/cows-milk-casomorphin-and-autism/
https://www.youtube.com/watch?v=rxnBDDqXSjk

PROTEIN:
http://www.theholykale.com/plant-based-protein-chart/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+PROTEIN+sources

CALCIUM:
http://www.care2.com/greenliving/25-vegan-sources-for-calcium.html
http://drlisawatson.com/40-vegan-calcium-sources
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB#tbm=isch&q=vegan+CALCIUM+sources

IRON:
http://www.vrg.org/nutrition/iron.php
http://kriscarr.com/blog/plant-based-iron-rich-foods/
https://www.google.com.au/search?q=vegan+iron+sources&espv=2&biw=1380&bih=725&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiGu9nc6YXLAhXCJ5QKHd1KASUQ_AUIBigB

VIDEOS TO WATCH
Earthlings:
http://earthlings.com/

Forks Over Knives:
http://www.forksoverknives.com/

Cowspiracy:
http://www.cowspiracy.com/

Best speech you will ever hear:
https://www.youtube.com/watch?v=es6U00LMmC4

101 reasons to go vegan:
https://www.youtube.com/watch?v=W4HJcq8qHAY

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