Wednesday, May 10, 2017
Build A Booty Workout (GET BIGGER ROUNDER GLUTES!!)
The best build a booty workout can be found in our 90 day fitness and nutrition program http://athleanx.com/x/build-a-booty-workout
This build a booty workout will show you how to grow your glutes with the three best exercises for a rounder butt. These are the best moves hands down to build your glutes. Want to know how to grow your glutes? This is the ultimate glutes workout!!
There are 3 exercises in this glute building workout. You’ll do each move in this glutes workout for women for 10-15 reps before moving on to the next. If you are a beginner shoot for 1-2 rounds of this booty workout. If you are more advanced you can try for 3-4 rounds of this booty building workout. If you are looking for a full length workout to build your booty, check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean
Here are the exercises for a rounder butt contained in this workout:
1) Barbell Hip Thrust and Pulse
2) Single Leg Split Lunge
3) Modified Pistol Squat
For more great womens glutes workouts subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts
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