10 Min. Quick Legs & Butt Burnout - HIIT + Strength Workout | 10 Minute Burnouts #04

Join the Fist Bump Family: http://FistBumpFamily.com

We accept one-time donation support here: http://bit.ly/MHPayPal

Subscribe to our motivational newsletter: http://bit.ly/2eWZYZG

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

[Est. Calories Burned: 80 -147]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Dumbbells + Bodyweight

Workout Breakdown:

Circuit 01:
01 -- Sprint Lunges -- 00:28
02 -- Bullet Lunges -- 01:18
03 -- Twerknado Squats -- 02:18
04 -- Pick-up Squats -- 03:18
05 -- Cheerleaders -- 04:18
06 -- Duck Sprints -- 05:18
07 -- F2B Lunges -- 06:18
08 -- 180 Switch Taps -- 07:18
09 -- Stack Squats -- 08:18
10 -- Booty Builders -- 09:18

Cool-down Stretch:
https://youtu.be/-yxMIwFH-Po

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy

❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy

❄ Support us on PATREON and gain access to up to 75+ exclusive workouts + much more: https://www.patreon.com/MillionaireHoy

source