Intense 5 Minute Dumbbell Ab Workout

Give this intense 5 minute dumbbell ab workout a try! You get a full abs workout and you can still do it right from home, all you need is a dumbbell! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is a dumbbell to do this routine which makes it very attainable especially since it doesn"t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you"ll be feeling it the next day. Follow along with the video if you"d like, a timer is run throughout on the screen!

Reverse Crunches - 0:36
Russian Twists - 1:36
Sit Up Presses - 2:36
Toe Touchers - 3:36
Suitcases - 4:36

Intense 5 Minute Dumbbell Back Workout -
https://youtu.be/C8MWSB2lP8w

Intense 5 Minute Dumbbell Leg Workout -
https://youtu.be/bvxp6De9LLk

Intense 5 Minute Dumbbell Bicep Workout -
https://youtu.be/1FN6ovYpkoM

Intense 5 Minute Dumbbell Shoulder Workout -
https://youtu.be/HRIdorhYIY0

Intense 5 Minute Dumbbell Tricep Workout -
https://youtu.be/OtgFcKSywtQ

Intense 5 Minute Dumbbell Chest Workout -
https://youtu.be/O15zhdGYAjc

Intense 5 Minute At Home Calf Workout -
https://youtu.be/YoVLzAJKqY0

Intense 5 Minute At Home Forearm Workout -
https://youtu.be/P5SKBRXAR1Q

Intense 5 Minute At Home Bicep Workout -
https://youtu.be/BhvgzrHtYvU

Intense 5 Minute At Home Tricep Workout -
https://youtu.be/QtFHLwvfya4

Intense 5 Minute At Home Butt Workout -
https://youtu.be/QAnMUv8x6aw

Intense 5 Minute At Home Back Workout -
https://youtu.be/JQeOhQoi3GY

Intense 5 Minute At Home Shoulder Workout -
https://youtu.be/GXk1GgvhyF8

Intense 5 Minute At Home Leg Workout -
https://youtu.be/hMR1Spl_kyw

Intense 5 Minute At Home Chest Workout -
https://youtu.be/nkXCouDfFdk

Intense 5 Minute At Home Middle Ab Workout #2 -
https://youtu.be/01PqpszzKNQ

Intense 5 Minute At Home Lower Ab Workout #2 -
https://youtu.be/Hqewd02iKsw

Intense 5 Minute At Home Oblique Workout #2 -
https://youtu.be/UiCRZkv40jw

Intense 5 Minute At Home Upper Ab Workout #2 -
https://youtu.be/DGnUDs2E9vI

Intense 5 Minute At Home Middle Ab Workout -
https://youtu.be/jIkqYl8ju80

Intense 5 Minute At Home Lower Ab Workout -
https://youtu.be/dyitLUAOnJc

Intense 5 Minute At Home Oblique Workout -
https://youtu.be/s5v-far2O9A

Intense 5 Minute At Home Upper Ab Workout -
https://youtu.be/BAlA3kSMBII

How to Program the Intense 5 Minute Workouts | Sets, Reps, Times per Week -
https://youtu.be/JHPnTt0eU_k

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