Designing a Kick Ass Program: The Basics for Push/Pull/Legs (Sets, Reps, Exercise Choice)

[MY FREE PROGRAM] http://www.bulgarianmethod.com/

[WEAR MY CLOTHING] http://raskolapparel.com/
[THE ART & SCIENCE OF LIFTING] http://scienceoflifting.com/
[FOLLOW ME ON INSTAGRAM] http://instagram.com/omarisuf/

source