How Do Raw Foodists Prepare Meals? (Organic Super Foods) How Do Raw Foodists Prepare Meals?

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Raw foodists do not cook using a traditional stove or oven. They use food dehydrators that lend crunch to vegetables and cookies. Food dehydrators also dry out fruits for fruit leather and other raw food recipes.

Try surfing the Internet for raw food recipe ideas. Web sites, including recipezaar.com, welikeitraw.com, and living-foods.com, all have collections of raw food recipes.

The dehydrator works with heat, but temperatures cannot be higher than 115 to 118 degrees. Raw foodists believe high heat leaches enzymes and vitamins critical for proper digestion. The American Dietetic Association challenges this assertion. It says the body -- not what goes in it -- produces the enzymes necessary for digestion. The ADA also says cooking food below 118 degrees may not kill harmful, food-borne bacteria.

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