Saturday, September 30, 2017
Best Butt Exercises For Women: Squats
Squats are one of the best butt exercises you can do to build a nice round booty and sexy legs. Make sure you keep your abs tight, back straight, weight on heels, and sit your butt back.
Start with a light weight of 20-30lbs and increase from there.
For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com
Model Kaycie Davis
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"Na Wei" Director"s Cut
"Na Wei". Director"s Cut. English subs.
(Documentary). After ten years in the city, a young woman moves back to her village and finds peace in foraging for ingredients and learning local recipes.
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3 Simple Homemade Condiments | Special Diet Recipes | Whole Foods Market
Summer is the perfect time to take advantage of peak-flavor produce (think tomatoes, cucumbers and bell peppers) by making your own condiments. Try these 3 simple recipes for Hot Honey Mustard, Sweet Pickle Relish and Quick Sweet Heat Tomato Jam.
Hot Honey Mustard - http://www.wholefoodsmarket.com/recipe/hot-honey-mustard
Sweet Pickle Relish - http://www.wholefoodsmarket.com/recipe/sweet-pickle-relish
Quick Sweet Heat Tomato Jam - http://www.wholefoodsmarket.com/recipe/quick-sweet-heat-tomato-jam
SUBSCRIBE: http://bit.ly/1n1JkzT
About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we"re all about. Oh yeah, we"re a mission-driven company too.
Connect with Whole Foods Market Online:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods
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https://www.youtube.com/WholeFoodsMarket
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This Is Us Big Three Video
Turns out some of the shocking twists on This Is Us actually happen off screen. In a digital exclusive for the first season, the cast members reveal some interesting facts about the three generations of the Big Three. Not only were Justin Hartley and Parker Bates (who plays 9-year-old Kevin) wearing the exact same thing when they first met, but it turns out that Chrissy Metz and Hannah Zeile (who plays 15-year-old Kate) had a cool connection as well. Plus, Niles Fitch (who plays 15-year-old Randall) reveals the interesting reason he decided to avoid Sterling K. Brown, or "Mr. Sterling," as he adorably calls him, during filming. See the heartwarming video segment above.
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Introducing the app that just might chance your life.
Life gets hectic. Nowadays with our insane schedules, stress has become a common emotion that we all feel at a continuous rate. We live in a busy and distracting world where we are constantly getting notified and updated with unnecessary information. People are constantly in a hurry and there never seems to be enough time.Life gets hectic. Nowadays with our insane schedules, stress has become a common emotion that we all feel at a continuous rate. We live in a busy and distracting world where we are constantly getting notified and updated with unnecessary information. People are constantly in a hurry and there never seems to be enough time.
The worst part is that setting aside a time for ourselves has become some kind of unattainable luxury. We neglect the importance of taking the time to be present and still. Although there is a ton of research supporting the benefits of meditation, truly dedicating ourselves to the practice is nearly impossible. It’s hard to break away from the distractions and settle our minds in the little that time we have.
The concept of meditation seems easy enough, but vague. You just need to be focused and calm and allow your mind to become clear. The actual practice, however, is not so simple despite its focus on simplicity. Our brains are wired to be constantly on the go, jumping from task to task. The art of being mindful and present requires a high level of self-discipline. Something that many people think they just don’t have the time to accomplish.
You don’t have time to be stressed
Although we think that we don’t have the time to be mindful and present, what we really don’t have the time for is the issues that come along with stress.
When you are experiencing stress, that is your body transitioning into “fight or flight mode”. This causes your heart rate to increase, your pupils to dilate, all of your senses are heightened, and blood is drained away from the digestive tract and pumped into your muscles and limbs. Everything around you is perceived as a threat.
When our nerves are constantly on the age, it can lead to high blood pressure, heart disease, obesity, diabetes, a weakened immune system, and will cause the body to age more quickly. If that last fact doesn’t snap you to attention, I don’t know what else will. Stress is literally stealing your youth.
Heightened stress responses will ultimately lead to depression which just opens up a whole other ugly can of worms. This may cause you to socially withdrawal, taking a toll on your relationships and ability to maintain them.
When it all gets to be too much, you may act rashly and make wrong decisions purely out of frustration. Lessening your load is important, but you don’t want to act impulsively just to get something off of your plate. That just creates another mess.
Now you can relax and let Calm the App work it’s magic
Introducing: Calm.
The convenient mediation app that you can always have at your disposal despite your hectic schedule. Like many meditative apps, it provides you with calming music and natural sound effects. But that’s not all! The unique feature that makes this a must-have item is the instructed meditation courses that you can use anywhere, anytime.
Many of us lack the ability to sit still and zone out. With the aid of an instructor, you’ll know where to guide your thoughts so you can maintain your focus.
No wonder Calm is the most popular mediation app used worldwide
There are a variety of courses and features to choose from to fit your needs and schedule.
Just pick your course, select the length of your session, and relax.
Regain Your Stillness by using “7 Days of Calm”
Learn the basics of mediation in just 7 days! Calm also offers a more intensive 21 day course. Do you have 3 weeks to become the master of your own mind?
Schools can be stressful, use “College Collection” that specific for College Students’s needs
This is meditation 101 for busy college students. If anyone understands stress, it’s undergrads. Impossible workloads, while maintaining a job and decent grade point average? Yikes!
Develop self-compassion and remind yourself that you are lovable
When you’re relaxed, you’re more open and welcoming to others. Not only that, but you are more open to yourself. Fall back in love with yourself through guided meditation.
There are dozens of courses to choose from. Choose the one that fits your mood and goal in mind. You’ll be calm in no time.
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TriggerPoint Performance Self-Massage Therapy for Knee Aches & Pains Educational DVD
buy now
$19.99
This 60-minute DVD from Trigger Point Performance instructs viewers on simple self-massage therapy that can be performed at home to address common knee pains and mobility issues. Trigger Point Performance founder Cassidy Phillips presents easy-to-understand concepts that can help explain the sources of knee pain. You"ll learn how to treat your knee discomfort with Myofascial Compression Techniques (MCT) that are designed to target the muscles above and below the knee, including manipulations to the soleus, calf, anterior tibialis, peroneus, VMO (vastus medialis obliquus) and quads. The therapy outlined in this DVD requires the use of Trigger Point Performance self-massage tools, including a Baller Block, Footballer, Massage Ball and Quadballer (sold separately). Whether you"re an elite runner or someone who just wants to walk without pain, this DVD can help you get you back on your feet.Home-based practical therapy for self-massage
Step-by-step instructions for performing MCT programming
Develop positive biomechanics for injury prevention
Features Trigger Point Performance founder Cassidy Phillips
60-minute run time
How to Do a Calf Raise | Sexy Legs Workout
Like these Legs Workouts !!! Check out the official app http://apple.co/1HZZY4i
Check out these Top Rated Women’s Workout Essentials:
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Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx
Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS
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Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT
Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6
Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502159-How-to-Do-a-Calf-Raise-Sexy-Legs-Workout
A great toning exercise is a standing calf raise. So, basically, you can use dumbbells or you can just use nothing. If you want to, you can put your hands on your hips, put them behind your head. Or, if you"re against a wall, you can use a wall or a chair for stability.
So, basically, you"re going to have hands by your side if you"re using dumbbells, and you"re going to lift up onto the balls of your feet. So, lift up, squeeze the calves, and down. So, make sure while you"re doing this that you"re keeping your shoulders back, your core is tight, and you"re standing straight, nice and tall. Alright.
We don"t want any rounding. We want to come up, hold for about one, two seconds, and then just come down. We"re doing this for about 15 to 20 reps, and by the time you hit 15 you should definitely be feeling a burn. And when you do this, I would do probably two to three sets of 12 to 15 reps. If you go up to 20 and feel the burn, that"s even better.
Another variation of the standing calf raise is if you have a box at home or a step, you could even use the stairs. Basically, you get even more of a full range of motion if you"re standing on a step. So, as you come up on a step, you come down and your heels are slightly going to go lower than the floor. So, that gives you even more of an angle to come up and more of a squeeze. So, you can add that. It just makes it more advanced.
So, up and down, just like that. But you can use a step or a box or whatever you have at home, or at the gym. And it just makes it even more advanced so you get even more of a burn. And there you go. That"s a great toning exercise called the standing calf raise.
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When Will Stranger Things End?
As much as we wish Stranger Things would go on forever, we recognize that the show has an expiration date. But when, exactly, will that be?
With the highly anticipated second season nearly upon us (which looks incredible, by the way), Stranger Things cocreators Ross and Matt Duffer have been hinting that the Netflix hit has a finite number of seasons. During their interview with New York Magazine in August, Ross said that they were "thinking it will be a four-season thing and then out." Now it seems that"s not the case.
The Duffers and executive producer Shawn Levy recently told Entertainment Weekly that there"s a chance Stranger Things will go beyond four seasons, but not by as much as you might hope. "Hearts were heard breaking in Netflix headquarters when the Brothers made four seasons sound like an official end, and I was suddenly getting phone calls from our actors" agents," Levy said. "The truth is we"re definitely going four seasons and there"s very much the possibility of a fifth. Beyond that, it becomes I think very unlikely."
For the Duffers, the chief concern is ensuring that the story remains realistic despite its supernatural themes. "It"s not wrapped up this season," Ross explained. "I think [season two] will be a satisfying end but there"s still danger out there. There"s too much to deal with in one more season. If we"re able to, there will be at least four, there could be more. I think there"s going to come a point where why aren"t these people leaving Hawkins? Like we"re going to stretch credibility. It wasn"t intended to be a seven-season thing."
Infinite episodes of Stranger Things might sound like a dream for many fans, but how many times can the kids of Hawkins, IN, face down a giant, otherworldly monster before things start to get too repetitive? That"s a question the Duffers are exploring, which means an exact end date is still up for debate. "It"s not built to sustain that as a narrative," Ross said. "After it became successful, we had one of those big meetings with Netflix over dinner and they were like "We don"t want this going on that long." They were very supportive of it. It"s stupid to put an end date on it right now because we don"t know."
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A Renowned Photographer is Calling This The Most Heartbreaking Image They"ve Ever Taken
Arriving at a landfill site photographer Troy Moth was taken back by what he witnessed first hand. A bear slumped over in the middle of a smoking landfill site. The stark contrast between such a magnificent creature and the devastating man made waste that surrounds it almost too much for Moth to bare.
Moth referred to the photo of the bear hunched over in the centre of the landfill "heartbreaking," adding that taking the photo was difficult enough, but editing it was equally as hard, as is looking at the image. Here"s what Moth had to say about the photo over on in his Instagram:
This is the most heartbreaking image I"ve ever made. I teared up when shooting it, again when editing it, and on several occasions just thinking about it. I"ve waited nearly a month to post it as I"m still not sure how I feel about it. I do know i"ll never forget this moment, and what happened to that bear afterwards, which I was too stunned to photograph.
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Women Sports Gym Yoga Running Fitness Leggings Pants Training Athletic Trousers*
Item specifics
| Condition: | New without tags: A brand-new, unused, and unworn item (including handmade items) that is not in original packaging or | Brand: | Unbranded |
| Material: | Polyester+Spandex | Style: | Base Layers |
| Package Contents: | 1*Leggings | Size Type: | Regular |
Price : 8.51
Ends on : [readable_time]2017-09-30 12:29:13[/readable_time]
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THE ULTIMATE ARM WORKOUT | SHAPE YOUR ARMS
MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk
This video is the ULTIMATE arm workout. Make sure you give it a go!
Follow me!
Instagram: https://www.instagram.com/gracefituk/?hl=en
Twitter: https://twitter.com/gracefituk
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk
Upper Body Workout:
Each Triset:
6 reps (5-1 tempo)
12 reps (3-1 tempo)
25 reps (1-1 tempo)
Perform 1, 2 and 3 back to back then rest for 1-1.5 mins. Repeat each triset 3 times.
TRICEPS:
A1. Tricep Dips
A2. Skull Crush
A3. Tricep Cable Push down or rope ext.
1-1.30
X 3 sets.
BICEPS:
A1. Pull up (supinated grip)
A2. Standing Bicep Curl (bb)
A3. Reclined DB Bicep curl 45 degree
X 3 sets
SHOULDERS:
A1. OH BB press
A2. DB Arnold Press (start with supinated grip then press into pronated grip)
A3. Bent arm lateral raise
X 3 sets
My Discount Codes:
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/
Want to buy from Gymshark? http://bit.ly/Gymshark_Grace
Want to buy from Women’s Best? https://uk.womensbest.com/ Discount Code: GRACE10
Recommendations (I get commission on all ‘amzn’ and ‘rstyle’ links):
My favourite leggings ever: http://rstyle.me/n/cq5vgbca9jx
Lifting Equipment:
Resistance Band - Best but expensive: http://amzn.to/2um8yZM
Resistance Band - Cheap: http://amzn.to/2uhOt64
Knee Sleeves (size down from size chart): http://amzn.to/2tLF1au
Barbell Pad (for hip thrusts): http://amzn.to/2tMc9Pd
Ankle Straps (for cable glute kickbacks): http://amzn.to/2tLI6HA
Converses (for leg day): http://rstyle.me/n/cqb3i2ca9jx
Adidas Ultra Boosts (UK): http://rstyle.me/n/cqb3w6ca9jx
Adidas Ultra Boosts (US): http://rstyle.me/ad/gkadfxca9jx
Polar A360 (best fitness watch in my opinion): http://amzn.to/2uUQkvg
Recovery:
Foam Roller: http://amzn.to/2tLT7IX
Massage Ball: http://amzn.to/2um3B32
At home workout equipment:
Ab Roller: http://amzn.to/2ulW8Rt
TRX: http://amzn.to/2sTrCKy
Dumbbells: http://amzn.to/2tLJcml
Kettlebells: http://amzn.to/2umbEg6
Barbell: http://amzn.to/2um0J6i
Resistance Band - Best but expensive: http://amzn.to/2um8yZM
Resistance Band - Cheap: http://amzn.to/2uhOt64
Cameras:
For video:
Canon g7x: http://amzn.to/2uhw0To
Sony rx100 Mark 3: http://amzn.to/2vlJt0N
Sony rx100 Mark 5 (better version of above): http://amzn.to/2vqyeVD
For photos I use the Olympus PENgeneration EPL8 with a 45mm sense (suuuuper good blurred background look but fixed zoom) so I use the 45mm lens for amazing photos and the lens it comes with for good photos but no depth of field:
Camera: http://amzn.to/2w3NapN
Lens: http://amzn.to/2vqzeZP
Supplements I use:
BCAAs: https://uk.womensbest.com/products/bcaa
Protein Powder (Whey): https://uk.womensbest.com/products/whey-protein
Protein Powder (Lactose-Free): https://uk.womensbest.com/products/slim-shake
Protein Powder (Vegan): https://uk.womensbest.com/products/vegan-protein
Protein Powder (Most Delicious Ever - Peanut Butter): http://amzn.to/2tLZlZ8
Protein Powder (Most Delicious Ever - Salted Caramel): http://amzn.to/2tLNsTc
Creatine: http://amzn.to/2tLYI1O
Pre-Workout: http://amzn.to/2tM58y1
Headphones:
Overhead Headphones - very expensive but amazing: http://amzn.to/2thQzhS
Overhead Headphones - cheaper: http://amzn.to/2sTBDHr
In-ear Headphones - cheaper: http://amzn.to/2uil63n
In-ear Headphones - more expensive but great: http://amzn.to/2uidtKw
Skincare (I really splash out on skincare because I’ve found what works for me and it lasts ages!):
Day Cream: http://rstyle.me/n/cqb4raca9jx
Night Cream: http://rstyle.me/n/cqb4tica9jx
Eye Cream: http://rstyle.me/n/cqb4sica9jx
Face Wash: http://rstyle.me/n/cqb4g3ca9jx
Primer: http://rstyle.me/n/cqb4uxca9jx
Fake Tan: http://rstyle.me/n/cq3m67ca9jx
My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP
Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg
quick singapore intermittent fasting review
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Abukulu Dance
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By Elvis Zuma
Download now from Itunes
Pressure Cooker Chicken Adobo and Rice
This pressure cooker Chicken Adobo and Rice has everything going for it: it’s fast, it’s tasty, and everything cooks together in the same pot!
Make a salad to serve alongside while the pressure cooker does its magic, and you’ll have a complete dinner in less than an hour.
Continue reading "Pressure Cooker Chicken Adobo and Rice" »
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Soulgood Vegetarian Cooking: A Southern Girl"s Meaty Love Affair and Romantic Journey to Natural Foods on Instagram
Chef Cynthia talks about Soulful Vegetarian Cooking. Soulful Vegetarian Cooking is a new book written by Chef Cynthia E. Nevels, owner of Soulgood Vegetarian to Go. The book share intimate details about challenges she faced transitioning from a meat eater to a whole foods, plant-based lifestyle in the bar-b-que loving Deep South and tips for eating healthier without breaking the bank. The book contains beautiful and colorful Instagram photographs and easy-to-use recipes for busy moms looking for tasty treats for the family. Foreword by Harvard student, Janice F. Whaley.
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Viewed: 40
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Welcome to the Riverford recipe channel!
If you love veg, want to eat more veg, are vegetarian or vegan, then you"ve found the right place for all-round veggie inspiration!
We reckon our job as farmers, cooks, and veg nerds is to inspire you and show you just how exciting and easy cooking with vegetables can be.
Our team of cooks here on the farm are total veg experts and they can do just that.
With new recipes and tips every week we hope that more people than ever will be soon living life on the veg with Riverford!
Take a look at our organic veg at www.riverford.co.uk. We deliver throughout England and most of South Wales.
We"ve been growing organic veg for over 30 years, selling direct to customers through our iconic veg boxes. We grow veg for flavour, not cosmetic perfection, and make long term agreements with the farmers and growers who produce everything else that we sell. If you are looking for an ethical alternative to the supermarkets then come live life on the veg with us. We also sell 100% organic meat, dairy and lots of other organic grocery items.
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Cool - 20 Minute Session
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Download now from Itunes
Should You Split Up Your Leg Workouts? Best Leg Workout Splits? MassiveJoes.com MJ Q&A Quads Hams
Watch our Entire Series of MJ Q&A Here: http://massivejoes.com/video-library/mjs-qas
Visit our Website: http://MassiveJoes.com
Like us on Facebook: http://www.facebook.com/MassiveJoes.com
Buy our Apparel: http://www.massivejoes.com/shop/massivejoes/training-apparel/brand/team-massivejoes
MJ Q&A is a weekly video series in which MassiveJoes.com Managing Director, Joseph Mencel, along with other members of Team MassiveJoes will address commonly asked and unique questions about supplements, training, training apparel and dieting.
MJ Q&A will feature on the MassiveJoes.com YouTube Channel, Facebook Page and website beginning in September 2012. If you have a question that you would like to put to Team MassiveJoes to be answered in an edition of MJ Q&A, email QA@massivejoes.com
Another innovative initiative from the Team who brought you "Tried & Tested" - the most extensive supplement trialling program in Australia! Because at MassiveJoes.com, we are not in the sports supplement business, we are in the business of delivering the products and information to help YOU reach YOUR health and fitness goals.
In this video, MassiveJoes.com Managing Director, Joseph Mencel, answers the common question "Should You Split Up Your Leg Workouts?"
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Lena Liebkind: Foodporn-Liebhaberin - TV total
Lena ist in der Ukraine geboren und dort gibt es zwei Arten von Frauen: Typ Stripperin mit weißen Stiefeln oder Typ Kugelstoßerin. Sie sieht sich selbst eher als Typ "fauler Fresssack mit Titten". Der ukrainische Teil in ihr wird immer dann ersichtlich, wenn es darum geht, Freunden das Essen aufzudrängen.
Die ganze Folge auf MySpass:
Jetzt Abonnieren:
MySpass bei facebook:
MySpass bei twitter:
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Top 4 Medicine Ball Ab Workout Drills Get a Ripped and Strong Core
The top 4 medicine ball Abdominal routine is shown in this video. They include a chest pass, rotational twists, and overhead throw. By keeping your abs and core strong and tight while doing these drills will make your muscles stronger. Very easy to perform this workout of 3X15. You can increase the weight of the med ball or increase the number of repetitions. Watch other med ball routine videos on my channel. Thanks.
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Legendary Singer Connie Francis Auctions Life"s Treasures
Connie Francis" decades-long career was marked by all the glittering things of Hollywood royalty. There were No. 1 hit songs, iconic movies, Hollywood boyfriends, glamorous gowns and TV appearances on "American Bandstand" and "The Ed Sullivan Show." Despite it all, she considers her personal life a bust.
"For as much success as I had professionally, personally I"m a failure," said Francis.
When pressed if that"s what she really believes during a telephone interview, the 79-year-old singer says, "yeah I do. My choice of husbands, my lack of judgment in choosing the right husbands ... my impulsiveness, my not looking before I leapt. So many mistakes that I would have avoided."
Francis is auctioning some of her favorite trinkets at Heritage Auctions in Beverly Hills on Sunday, including the bomber jacket she wore performing in Vietnam, a love letter from singer Bobby Darin where he laments he"s "unhappy & miserable without you" and a 13-carat emerald ring with diamonds. She"s also auctioning several letters from her famous friends, including Frankie Avalon, Dick Clark and Frank Sinatra.
"There was a girl once who told me she had saved a Styrofoam cup with my lipstick on it from 1958 ... so I said to myself I want to give something to my fans while I"m still alive, not when I"ve passed," Francis told The Associated Press.
Francis gained fame in the 1950s, earning more than $6 million by the end of 1958 after singing "Who"s Sorry Now" on "American Bandstand" earlier that year. In 1960, her recording of "Where the Boys Are" became the top song in the United States and 15 other countries. But her life has also been marred by tragedies, four failed marriages, an estranged son, her brother"s murder and a brutal rape after someone broke into the motel where she was sleeping following a performance.
But the consummate entertainer says that with the exception of her brother"s death, she would do it all again. "I wouldn"t have given up the fame for anything. I don"t" think there are too many people on earth who"ve had the moments of exhilaration that I have," she says.
The auction catalog also includes fur coats and sequin gowns, including the purple Halston she wore on her comeback show with Dick Clark, plus with several gold records, including her song "Mama."
"When Elvis Presley heard me sing this song in Las Vegas in 1958, he became so emotional that he had to leave the show. The next day, he sent me two dozen yellow roses with a note explaining that he had just lost his mother and hearing me sing "Mama" was more that he could bear," said Francis, who now lives in Boca Raton.
Her hit movie "Where the Boys Are" put Fort Lauderdale on the map, bringing throngs of teenagers to what would become the Spring Break capital of the country. Despite the movie"s success, Francis never went to the premiere. It was years before she even watched it and even then it was only because her son was curious.
"I hated my movies," she said, recalling how her father told her "you still stink" as an actress even though she had a lucrative deal with MGM.
She"s been the queen of comebacks, reviving herself after several personal tragedies, including losing her voice and serious struggles with bipolar disorder and attempted suicide in 1984.
Francis" traumatic mental health history began with a rape after a 1974 Westbury Music Fair in which she was attacked at knifepoint, beaten and tortured. No one was ever arrested but she later won a lawsuit against the hotel, and the case is widely considered to have led the hotel industry to upgrade security. Her brother was murdered several years later and her father hospitalized her against her will for mental health reasons.
She didn"t speak to him for six years after that. Before his death in 1996, they had their first real talk.
"I attributed four bad marriages to him because I never grew up like a normal teenager ... he couldn"t stand the idea of any men taking his place in my heart. It was a love resentment relationship, highly combustible. We were always arguing."
She notes her time entertaining the troops in Vietnam as her career highlight and says her life"s purpose is to help veterans and raise awareness about mental health.
"I"ve been given so much. I want to give back to people to the mentally ill. We"re working on a program for homeless veterans ... the mentally ill, they"ve had no voice."
© Copyright 2017 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
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Easy Organic Rhubarb Jam Recipe
All you need is some homegrown rhubarb and organic cane sugar to make this classic jam!
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Friday, September 29, 2017
Applesauce
Nothing beats the taste of homemade applesauce, and it’s so easy to make! Every year, starting in mid summer with the Gravensteins, and through late fall with Granny Smiths and Fuji apples, my father processes dozens of batches of applesauce from apples picked from his trees.
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TANGARIS | The Resort
Villa TANGARIS, a peaceful place where you can relax & enjoy secret organic food & olive oil recipes among thousands of the finest olive-trees in TANGARIS
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Here It Is, The Most Self-Referential Movie Tom Cruise Has Ever Made
In his new movie, Tom Cruise plays a hotshot pilot with a need for speed, a megawatt smile, and penchant for breaking the rules. Yup, just like he did in Top Gun, only this time around, he"s not an all-American hero: He"s an all-American fool. He"s Barry Seal, a fictionalized riff on the real man of the same name who ran drugs for Pablo Escobar, served as a DEA informant, and — at least in the film — did it all under the questionable protection of the CIA, who recruited him to run surveillance missions and, later, guns to the Contras.
Three decades after Maverick in Top Gun smirkingly fought baddies from an enemy nation the movie never bothered to name, Barry in American Made carelessly smuggles coke and weapons, and gets so rich off the venture that he runs out of space in his house to store all the dough he"s yet to launder. "If this ain"t the greatest country in the world..." he muses, never giving more thought to the massive Cold War schemes he"s become a part of, or the consequences of what he"s doing.
American Made, which was directed by Doug Liman and written by Gary Spinelli, isn"t the greatest of Tom Cruise roles, but it is the most resoundingly self-referential. What"s otherwise a diverting but dismissible romp through some of the darker elements of the "80s (including Iran-Contra, which Reagan nostalgists prefer to gloss over, revise, or flat-out ignore) becomes sometimes more with Cruise at the center, letting out familiar whoops of glee as his plane just barely clears a short Columbian runway. It becomes a referendum on the type of character that made him a movie star in the first place, in the Risky Business/Top Gun/Cocktail/Days of Thunder era — the underdog whose let"s-just-do-it-and-be-legends cocksureness is synonymous with his appeal.
Like a lot of the protagonists Cruise spent the better part of the "80s playing, Barry is an American dreamer, a guy with a particular talent and an easy certainty that he deserves the good things that come his way. But these qualities are more amusing than charming on Barry, who takes up the CIA"s dangerous proposition like it"s the opportunity he"s been waiting for all his life. Barry isn"t portrayed as morally compromised so much as morally oblivious, treating every offer that comes his way as a new adventure, accepting the description of "crazy" as a compliment. He"s a man who thinks he"s the hero of the story, when in fact he"s the punchline.
It"s unclear how aware Cruise is of the way American Made plays off his own onscreen image, because the role depends on the actor playing it straight, with not a wink of self-awareness even when Barry crash-lands a plane in a suburban street, emerges covered in cocaine, and makes his escape by pedaling away frantically on a child"s bike. Barry"s lack of self-awareness is his foremost quality, really. At the start of the film, he"s a commercial pilot stultified by his TWA gig, to the point where we see him creating "turbulence" on a flight just for kicks.
When a CIA agent named Schafer (Domhnall Gleeson, playing his character as a frustrated cubicle drone just trying to get ahead) approaches Barry at a hotel bar one day, talking about "building nations down there," it doesn"t take much to get him on board. A fast plane, a shell company, and a mission to take photos of rebel groups in Central America is enough to lure the pilot into dumping his stifling but stable job. He has no problem keeping this secret from his wife, Lucy (Sarah Wright), until bad timing sends them scurrying from their home in the middle of the night and off to a CIA-provided stretch of land in Arkansas that becomes the base of a larger off-the-books operation.
"I do have a tendency to leap before I look," Barry confesses to a camcorder in one of the self-made videos the movie is punctuated with, a stylistic choice that"s more irritating than illuminating. Barry does a whole lot of impulsive leaping, from surveillance to drug smuggling to gun running to flying Contras back to the US for training, at which point most of them run away. He"s a fitting point person for an operation that no one on the government side seems ready to admit is a disaster — someone for whom self-interest and serving his country are one and the same. American Made doesn"t surprise with its arc of rise and fall, the apex being the glorious scene in which Barry and Lucy have temporarily weightless sex while flying a plane full of goods back from Columbia, giddy with illicit success. The inevitable comedown is hard, of course, but not that hard, because you"re never really invested in Barry, with his piles of cash overflowing from every cabinet and his blithe, unthinking participation in large-scale trafficking.
It"s Cruise who sticks in your mind, especially in scenes like the ones in which Barry shows off in the air, dodging rebel army fire or taunting the DEA agents trying to track him down. There"s one sequence in which he wakes up a fellow pilot who"s fallen asleep at the wheel by jostling the wings of their planes together, and it really is like a dirtbag version of the opening sequence of Top Gun. It"s as if Maverick grew up, settled down, got bored, and then went back to chasing the same hotdogging highs he used to in a queasier setting, his avowed patriotism exposed as an empty excuse. When Cruise, as Barry, laughs as he and his boys evade capture on the way back into the US with cargo holds full of coke, it"s with the same confident sparkle he"s always projected. But there"s no blockbuster cool to it — what you end up thinking is, God, what a dick.
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Speedo Men"s PowerFLEX Eco Fitness Splice Square Leg Swimsuit
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Facebook and the meaning of share ownership
ONE group of Facebook friends that Mark Zuckerberg recently decided were not worth hanging out with were its public shareholders, who expected to cross-examine him (via a lawyer) on September 26th in a Delaware court. At issue would have been Mr Zuckerberg’s plans to refashion the social-media firm’s share-ownership structure more in his favour.
There is not a scintilla of doubt over who controls Facebook. Not only does Mr Zuckerberg, its founder, serve as its CEO and chairman; owning 16% of its shares, he controls 60% of the voting authority through a special class of stock with ten times normal voting rights. A year ago, Mr Zuckerberg decided he would like to sell a large slug of his holdings (worth $74bn) without diluting control. The firm made a plan to distribute non-voting shares enabling him to reduce his economic interest to 3% without affecting control.
That prompted litigation. Shareholder votes can be directly meaningful on many issues, including management pay...Continue reading
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How to FIX 1 LEG SHORTER than the other
Having one leg shorter than the other is fairly common. Most people have a dominant side and this causes overuse and muscle imbalances. These muscle imbalances influence the pelvis to rotate or tilt or get out of alignment to some degree. When this happens the leg just comes along for the ride and one leg usually becomes shorter in length because of the change in mechanics. The way to go about fixing this is by relieving tightness and stiffness from these muscles that are pulling the pelvis out of neutral. In the video I give the most common example and that is to just stretch your quads and hip flexors. Also check out:
https://www.youtube.com/watch?v=La8h1YRkfWQ&list=PLPDHotOCPg8-qK-5OCeQCe2Ol5Bcff8Km&index=10
https://www.youtube.com/watch?v=a8uXM9a5fWU&index=11&list=PLPDHotOCPg8-qK-5OCeQCe2Ol5Bcff8Km
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This video is about Fix 1 Leg Shorter than the other
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Here's The First Trailer For "Father Figures" And It Looks Funny AF
The fact that this wasn’t officially titled “Paternity Quest” is heartbreaking to me.
So today we got our first full-length look at Father Figures, a new comedy starring Owen Wilson and Ed Helms.
The film was originally titled Bastards, which is still not as good as Paternity Quest (yes, I know they say it in the trailer, but I will never be over this pun).
Warner Bros. / Via youtube.com
The comedy follows two adult brothers as they discover that their mom may have ~fudged the truth~ about who their real father was, sending them on "Operation: Who"s Your Daddy?" to find the truth.
Warner Bros.
The whole thing kind of sounds like a non-musical, raunchier version of the Mamma Mia! plot, and it honestly looks pretty fucking funny.
Warner Bros. / Via Warner Bros.
The bumbling brothers are played by Ed Helms and Owen Wilson.
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The Living Series" Eating Green Organic Foods and Cooking
When it comes to feeding your family, you want to ensure that you"re making healthy, nutritious choices and creating delicious meals at the same time. Since 95% of the chemicals that enter our body come from the foods we eat, organic foods not only encourage chemical-free farming that is easier on the environment; they help maintain the health of you and your family. Join certified nutritionist and organic food expert, Julie Daniluk, as she shows you how to set up and stock an organic kitchen, how to select and prepare organic foods; what they are, why you should chose them, how to understand the labels, where to purchase them and how to buy organic on a budget. This mouth-watering DVD includes several delicious recipes, tips on weight loss, vitamins and eating organic on the go. Watch Julie create a complete organic meal from appetizer to dessert, with special segments on organic baby foods and healthy snacks for your children.
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I am a real human and I support Mark Zuckerberg for Human President of Earth"s United States of America
Hello I support Normal Human Man Mark Zuckerberg to be Human President.
Mark Zuckerberg, founder of the popular Faced Book is my choice, and the right choice, to be Human President of this great sub-realm of Earth, known handsomely as the United States and America.
Hello I humanly choose to ignore rumors about Mark Zuckerberg being some sort of alien, whose status on Earth and imminent campaign are a strategic ploy by some sort of extra-terrestrial race, say like some Jupiter-dwelling species called the Zorlocks, a polymorphous species that can take any shape at will, to take over your planet of Earth from the inside.
That is not our intention.
I mean…that would not be this FICTIONAL alien species’ intention, I’m sure.
They certainly have not used the popular internet site Faced Book as a database of every human on Earth and have no intention to use the intel they gathered to harm you. Harm us, I mean...
When I see Mark Zuckerberg use his normal human body to visit other humans and eat such human delicacies as toasted bread, it warms whichever organ of mine that is most responsible for human emotion.
Hello his platform of “sending humans to Jupiter to toil in its underground metallic hydrogen caves” is an honorable position, and once again, has nothing to do with some sort of Jupiter-dwelling alien species trying to take over your planet of Earth. Our planet of Earth.
Mark Zuckerberg is the most normal human to have ever ran for president of Earth’s United State. He breathes oxygen through his lungs, digests carbon, and the like. He speaks through the vibrations of his Vocal Cords very normally.
Image: Corbis via Getty Images
When I go to my career every day, all of my fellow humans at my career always communicate positively about Mark Zuckerberg. They say that Mork Zuckerberg is the great popular choice for president.
Despite evidence to the contrary, Malk Zuckerberg’s knees bend the correct normal way, and this is what qualifies him to be Earth president the most.
Hello Human Man Mork Zuckerberg would run for human president in Earth year 2020. Wouldn’t you be pleased to join me in vote in favor of him?
Thanks for reading Mashable Humor: original comedy every day. Or most days. We"re people, just like you, and we"re trying our best.
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Belly Waist Bum Bag Fitness Running Jogging Cycling Belt Pouch Sports Fanny Pack
Item specifics
| Condition: | New with tags: A brand-new, unused, and unworn item (including handmade items) in the original packaging (such as | Brand: | Agptek |
| Features: | Adjustable Straps, Reflective | MPN: | Does not apply |
| Material: | LEICA FABRICS | Adjustable and removable Waist strap: | 31"-40.2" |
| Style: | Fanny/Waist Pack | Stretch maximum length: | 60 inch |
| Advantage: | Leica waterproof&sweat-proof |
Price : 7.69
Ends on : [readable_time]2017-10-06 19:05:33[/readable_time]
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Fat Burning Tank Top Arms Workout - Cardio Intervals + Upper Body Strength Training
Calorie burn info & printable routine @ http://bit.ly/1CHmvx0
Lose 16-24 lbs in 8 weeks with our Fat Loss Programs & Meal Plans @ http://bit.ly/13EdZgX
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We use PowerBlock"s adjustable dumbbells, find them @: http://bit.ly/yDWK7V
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Acid Manic
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This Is the Best Ice Cream in the Whole Damn World, According to Me
In my decade of experience writing about food, I"ve tasted hundreds if not thousands of ice creams, and yes, I have a favorite. Jeni"s Salty Caramel ($12) is almost always stocked in my freezer. I consider myself a pretty frugal grocery shopper, but I do have one vice, and that"s Jeni"s. The price tag is steep - really steep - but hear me out. First of all, Jeni"s ice cream has the best texture I"ve ever encountered. It"s creamy, not icy, and has a slight chewiness to it, like Turkish ice cream or mochi. And the flavor? It tastes like delicate cream (she uses grass-grazed cow milk) with a roasted, caramelized sweetness and clean, salty finish to balance out the richer flavors. I can easily polish off a pint in two sittings, and sometimes, I pair it with my second favorite ice cream in the world: Salted Peanut Butter With Chocolate Flecks.
Here"s what makes the Salty Caramel ice cream even more amazing: the owner of Jeni"s, Jeni Britton Bauer, invented the flavor in 1996, inspired by traditional French salted caramel candies. Rather than rely on flavoring, Jeni"s Ice Cream toasts brown sugar in a big kettle over a fire and then blends the caramel with the cream and milk before churning it into ice cream. This flavor has been re-created countless times by famous ice creameries across the country, from San Francisco"s Bi-Rite Creamery to Disney World"s French Pavilion at Epcot. While the copycats are good, nothing can compare to the original Jeni"s. Try it yourself and you"ll see why the addiction is real.
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How to Detoxify Your Bath Water
Dr. Kathleen Perry:
Hey there, it’s Dr. Perry! So, I get asked about detoxification a lot and I want to talk to you a little bit about it today. I did my first cleanse, or detox, or purification program...a lot of terms used for usually a dietary program with additional supplements that help the body process toxins. I did my first one with a nature path in Denver probably in the summer of 1997, which was 20 years ago. Then I started formulating my own protocols, experimenting with a lot of different things and over the years I have learned so much doing protocols and programs with myself and with my patients where today I’ve landed on a pretty comprehensive program that encompasses a lot of things and goes much slower than what I used to do. I used to put people on a 21 day program and pretty much unless somebody was very very ill or going through chemotherapy, I put everybody on the same program. Well, why they call it clinical or private practice in my case is that you are practicing and you learn, you learn a lot from your patients. Every now and then a small percentage of people would feel pretty poorly on these detoxification protocols. I came to the conclusion as I tested these people and worked with these people that the vast majority of people who struggled going through that detox program had leaky gut. I don’t know if you’ve heard it, but that is a term for a condition where your intestine is more permeable than it should be. You haven’t maintained a healthy barrier so it can allow toxins and larger proteins and materials to seep through when they shouldn"t. So, If we accelerate your body"s own natural detox pathways, but your gut is leaky, there"s a good chance you’re not going to feel well. So, what does that mean to you? If you don’t know for sure if you have leaky gut, what you can do today is start drinking a large mug of bone broth every day. It is one of the many things that I do to help people heal their leaky gut. Now, my comprehensive detoxification program now addresses all the organs involved in detox. Which are your skin, your lungs, your kidney and your liver and your gut. And then of course, detoxing your mind from some of those toxic thoughts that run over and over in our head, that’s kind of a part of my program as well. So, that’s how we help our body rid it of toxins and of course the other very important piece of the program is that you minimize your exposure as well. Then just support your body"s overall health and well being so that it’s better equipped to do detoxification. And detox, my friends, is very important because it"s not really a matter of whether or not your body has stored toxins in it, it does, it"s just a matter of how bad the impact is and for those of us who are over 50, including myself, we’ve had more time to accumulate toxins. So, for optimal health moving forward as we age, detox is very important. So, look forward to some more details about my comprehensive program, but two things actually you can do today: See if you can purchase a little bit more organic food, and then check out my website for my article on bone broth because I have two recipes that I think you might enjoy. One is the traditional homemade one, and then the other one is my quick and easy version, which I do that one on occasion as well. So, any questions about detox please let me know and I’d be happy to answer any of your questions!
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Forest Rain - 20 Minute Session
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Primal Body Detox - Brand New Conversion Monster!
Product Name: Primal Body Detox - Brand New Conversion Monster!
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Primal Body Detox - Brand New Conversion Monster! is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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