Full Week of Workout Videos - Monday Legs - Squats CrossFit

http://www.GetFitOver40.com - Full Week of Workout Videos - Monday Legs - Squats CrossFit.

58 minutes - 688 Calories Aprox- Average Heart Rate 142 - Max Heart Rate 189

Garmin Heart Rate Monitor Session Link: https://connect.garmin.com/modern/activity/704709275

Location: CrossFit Langley: http://crossfitlangley.com/

Warmup & Mobility

Strength:
-Box Squats 225 lbs x10 reps (Legs)
-Box Squats 255 lbs x10 reps (Legs)
-Box Squats 275 lbs x10 reps (Legs)
-Box Squats 305 lbs x10 reps (Legs)
-Box Squats 365 lbs x6 reps (Legs)
-Standard Back Squat 225 lbs x10 reps (Legs)
-Standard Back Squat 225 lbs x10 reps (Legs)


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