20 Min. Six-Pack Abs Workout with Weights - Dumbbells + Bodyweight Abs | 20 Min. Quick HIIT #30

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[Est. Calories Burned: 87-165]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Yoga Mat + Dumbbells

Workout Breakdown:

Warm-up -- 00:28
Water Break -- 02:34

Circuit 01:
01 -- Bicycles -- 02:58
02 -- Pulse Hammers -- 03:58
03 -- Tuck Kicks -- 04:58
04 -- QWOP Crunch -- 05:58
05 -- Up-N-Overs -- 06:58
06 -- Gravity Jacks -- 07:58
07 -- Side Hip Dips L -- 08:58
08 -- Side Hip Dips R -- 09:58
09 -- Bull-Frogs -- 10:58
10 -- Alt. Toe Taps -- 11:58
11 -- Plank Knees -- 12:58
12 -- Genie Pulses -- 13:58
13 -- Deadman Crunch -- 14:58
14 -- Russian Twists -- 15:58
15 -- Mt. Climbers -- 16:58

Cool-down Stretch -- 17:58

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