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In this video I share with you a really simple and potent elixir recipe you can use pre or post workout to really enhance performance and recovery.
Recipe:
12 oz Gynostemma tea
2 TB Coconut Oil
2 Scoops Organic Grass Fed Whey Protein
1 TB Coconut Sugar
3 Caps Astragalus Extract
3 Caps Polyrachis Extract
Optional Ingredients:
2 TB Chia Seeds
1 TB Cacao Powder
1/4 tsp Vanilla Powder
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