45-Min Brutal Butt and Thigh Workout - No equipment Lower Body Workout:Booty and Strength Workout :

Burn baby burn! Are you ready for the butt workout of your life? Work every and all butt muscle groups you got in this routine. Workout your glutes, hips and thighs. This brutal butt workout by Nicole Steen will be a challenge, but if you stick with it and power through, you"ll be amazed by the results. Build the most toned, trim, and lifted behind you"ve ever had in your life! Work your butt, glutes, hamstrings, hips, legs, thighs & more! Do this routine 3 times a week on nonconsecutive days for 3 weeks, watch your new booty pop! Burn 260-310 calories.

Look for us on:
Amazon Prime
Vimeo on Demand
TubiTV
TBDFitness

Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You - Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

Get our FREE app: http://gymra.com/app
First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! 365 workouts/3500 exercises in video & GIF form for all fitness levels.

Follow Nicole on Instagram: https://www.instagram.com/nicolelovesfire


© GymRa 2017. All Rights Reserved.

*Connect & chat with us*

http://www.gymra.com
http://blog.gymra.com
http://www.pinterest.com/gymra
http://www.facebook.com/gymra
http://www.instagram.com/gymra
http://www.gymra.tumblr.com
http://www.twitter.com/gymrafitness
https://plus.google.com/+Gymra/posts

source