Quick Tips for Running and Leg Health

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Running is one of the top ways to keep your blood pumping and your veins healthy and strong.

1. Cross training can keep your body strong and in balance. Maintain a well balanced work out plan for total body health.
2. Running is a great way to improve blood circulation for healthy veins.
3. Rest to recover.
4. Get the right running shoes for comfort and to prevent injury.
5. Warm up before you run to minimize stress on your heart.
6. Cool down after your run to allow your heart rate to decrease gradually and reduce stress on your veins.
7. Stay hydrated.
8. Relax and stretch leg muscles.
9. Increase circulation and blood flow, decrease muscle damage, and to recover more quickly.

Visit our website at stjohnsvein.com to learn more or to schedule a consultation. If you enjoy running we encourage you to check out our runner’s leg health resource.
http://www.stjohnsvein.com/tips-for-running-leg-health-download/

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