30 Min. INSANE Standing Cardio Abs HIIT Workout | Viewer"s Choice #08

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[Est. Calories Burned: 184-406]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:34
Water Break -- 06:03

Circuit 01:
01 -- Juggler Hurdles -- 06:33
02 -- Side Knee Jabs -- 07:33
03 -- Base Climbers -- 08:33
04 -- Switch Feet Tucks -- 09:33
05 -- Tri-Fly Sprints -- 10:33
06 -- Toe Tap Kicks -- 11:33
07 -- Standing Ab Twists -- 12:33
08 -- Kicking Jacks -- 13:33
09 -- Tap Ab Twists -- 14:33
10 -- Strugglers -- 15:33
11 -- Speed Bag Knees -- 16:33
12 -- Sprinter Drills -- 17:32
13 -- Heavy Hitters -- 18:32
14 -- Stork Kicks -- 19:32
15 -- 180 Knee Sprints -- 20:32
16 -- Taunt Jabs -- 21:32
17 -- In & Out Sprints -- 22:32
18 -- High-5 Kicks -- 23:32
19 -- Relay Sprints -- 24:32
20 -- Ladder Tucks -- 25:32

Stretch -- 26:47

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