30 Min. HIIT Cardio and Abs Workout for Beginners | Beginner HIIT #04

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[Est. Calories Burned: 147-319]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
Bodyweight

Workout Breakdown:

Warm-up/Stretch -- 00:28 / 02:58
Water Break -- 06:03

Circuit 01:
01 -- Tri-Knee Combo -- 06:33
02 -- Butt Kicks -- 07:18
03 -- Squat Ab Twists -- 07:48
04 -- F2B Uppercuts -- 08:33
05 -- Mt. Knee-ups -- 09:03
06 -- Heel Tap Jacks -- 09:48
07 -- Box Sprints -- 10:18
Water Break -- 11:03

Circuit 02:
01 -- S2S Jab Sprints -- 11:33
02 -- S2S Floor Taps -- 12:18
03 -- Criss-Cross Knees -- 12:48
04 -- Switch Feet -- 13:33
05 -- Alt Side Knees -- 14:03
06 -- Quick Knee Jacks -- 14:48
07 -- Tire Runs -- 15:18
Water Break -- 16:03

Circuit 03:
01 -- High Mt. Sprints -- 16:32
02 -- Mo-Towns -- 17:17
03 -- LVL 3 Sprints -- 17:47
04 -- Ski-Ab Twists -- 18:32
05 -- Eagle Squats -- 19:02
06 -- 3-Way Sprints -- 19:47
07 -- Quick Knee Taps -- 20:17
Water Break -- 21:02

Circuit 04:
01 -- In/Out Taps -- 21:32
02 -- Ball Crunch -- 22:17
03 -- Star Crunches -- 22:47
04 -- Crunch Punch -- 23:32
05 -- Alt Toe Taps -- 24:02
06 -- Heel Taps -- 24:47
07 -- Scissor Holds -- 25:17
Water Break -- 26:02

Cool-down Stretch -- 26:32

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