COMPLETE ARM WORKOUT | Build & Define your arms

This is a complete arm workout targeting the biceps and triceps. This is three supersets of bicep and tricep movements and then a killer burnout at the end!
Enjoy!!
xx.
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INSTAGRAM - @HunterrChiltonn

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EMAIL: (Business Inquiries)
HunterrChiltonn@gmail.com

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WORKOUT:

SUPERSET

-Close Grip Bench
Straight Bar Curls
4 sets |12 reps each

- Cross Body Hammer Curls
Tricep Close Grip Push downs
4 sets| 12 reps each

- Incline Wide Grip Bicep Curls
Tricep Kick backs
4 sets |15 reps each

BURNOUT AMRAP
Tricep Dips (Added weight optional or you can use an assisted machine)
Chin ups ( You can do these on assisted machine OR w/Resistance Bands)


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