Navy SEAL Workouts | SEAL grinder PT | ABs Workout 2.0

http://SEALgrinderPT.com - Former Navy SEAL and Fitness Coach Brad McLeod shows a Navy SEAL frog grinder PT workout using bodyweight exercises to strengthen your Abs and Core.

For more exercises and stretches go to http://www.sealgrinderpt.com

Check out the our part 1 ab workout here - http://www.youtube.com/watch?v=1DU9HpE47ck

http://youtu.be/MIclYoGeMfw

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