10 Min. Low-Hi Pure Interval Cardio Endurance Workout for Runners | 10 Minute Burnouts #80

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[Est. Calories Burned: 74-137]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment

Workout Breakdown:

Circuit 01:
01 -- S2S Jab Sprints -- 00:28
02 -- Tri-Fly Sprints -- 01:18
03 -- Jumping Jabs -- 02:28
04 -- Box Jugglers -- 03:18
05 -- Back Fist Sprints -- 04:28
06 -- Sprinter Drills -- 05:18
07 -- Switch Feet -- 06:28
08 -- Sagat Sprints -- 07:18
09 -- Cardio Circuit -- 08:28
10 -- Hurricane Sprints -- 09:28

Cool-down Stretch:
https://youtu.be/-yxMIwFH-Po

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