30-Min Buttocks Workout: Glute Workout - Butt Workout At Home - Lower Body Workout

This glute workout can be done with or without a stretch band at home or at gym. These butt exercises will grow your butt and work every muscle in your butt, glutes, hip, legs and thighs. All you need is a pair of 3-10 lb. dumbbells and a stretch band. If you don"t have a stretch band, no worries, the workout will still be effective! Burn 255 - 315 calories.

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