At home glute workout | Grow your booty at HOME

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Full workout:

1. Jump squat leg extensions - 4x8
2. Knee-banded wide stance glute bridge - 4x12
3. Squats - with a weight/band if you have one; - 5x12
4. Hip thrusts; with a weight/band if you have one - 3x20
5. Bulgarian split squat - 4x12 per leg
6. Side lunges; weighted if possible - 4x10 per leg
7. Frog pumps - 3x20+
8. Side lying hip raise - 2x as many as possible

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Video Link: https://youtu.be/Q_ojhcx-wrk

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