Dumbbell Lunges : Best Leg Exercises ( Quadriceps Exercises )

http://www.sixpackfactory.com : The dumbbell lunges works the whole thigh and buttocks area. The specific muscles that are being targeted are the quadriceps, hamstrings and gluteus maximus.
To perform the dumbbell lunge, stand up straight with your feet shoulder width apart. Let your arms hang down next to your sides and hold a pair of dumbbells. Take a big step straight forward. Bend both knees and lower your body down towards the floor. Don"t let the back knee touch the floor. Contract your muscles and push back with your front leg to the starting position without swinging your arms. Make sure that when you take the stride forward your front knee does not move past your toes. Once you move back to the starting position, switch legs.
Breathe out as you push back up to the upright position and breathe in as you lower or lunge your body down to the floor
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